"FRESH" Just some simple recipes :)

Organic Berries & Coconut Smoothie:

Select a handful of any fresh or frozen berries and toss into blender. Add Unsweetened Coconut water or milk (fresh if possible - I try to prep several at a time and freeze the juice and meat for future use so it is always ready for use), ice and blend to desired smoothness. Add Organic Vegan Protein powder if you desire. Pour into a fancy glass to make your creation special and enjoy. This is about as simple as it gets and your body will enjoy the healthful benefits.


Grilled Salmon & Asparagus with Quinoa & Lentils:

-1lb Alaskan Salmon -Organic Olive Oil -Bourbon -Brown Sugar -Seasoning Mix

-Fresh Asparagus -Tri-Color Quinoa -Lentils

Rinse Salon Filet and remove any pin bones with pliers then pat dry with paper towel. Place Salmon skin side down on plate and drizzle with Bourbon and Olive Oil. Sprinkle a pinch of Brown Sugar over salmon then add any of your favorite seasonings (we used garlic granules, cracked pepper, paprika, orange zest and a bit of crushed red pepper flakes). Refrigerate until grill is ready. Wash asparagus and season with Olive Oil, pepper and garlic. Cook quinoa and lentils according to directions and drizzle with Olive Oil (I used my own Rosemary infused oil to add a spark of flavor). Grill Salmon & Asparagus on medium indirect then direct heat heat until cooked (about 5-7 minutes each side). Plate and chow down. :)


Quick & Easy Anytime Salad:

-Organic Kale -Organic Tomatoes -Organic Dried Apricots -Organic Cabbage Mix

-Shredded Carrots -Infused Organic Olive Oil (I used basil infused today) -Seasoning (salt/pepper/garlic)

Really, does this actually need directions ??? ;)

Wash dice and mix veggies then toss with dried fruit, oil and seasoning. Crunch away and then don not forget to floss and brush after eating for bright and clean teeth. You mom and your dentist will be proud.


I will try to update recipes with Nutritional Content soon

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